Relieve Your Back Pain with These Easy Yoga Poses

 How amazing and wonderful it is to hear that in just 8 minutes of your time a day you can not only relieve your back pain but also improve your overall health with yoga. Yoga is known for being an effective, low-impact and beneficial exercise to gain strength—even burn your calories.
So, if you’re looking for a great way to relieve your back pain, to reduce your stress, and to feed your mind and body with greater relaxation, then look no further and try this easy Yoga poses that we have provided for you.
But before heading to our Yoga routine, let us know first how beneficial Yoga is for our physical and mental health.

Physical Benefits of Yoga

  • Increased Strength
  • Increased Stamina
  • Improved Body Alignment (reduces joint pain)
  • Increased Flexibility
  • Improved Balance

Mental Benefits of Yoga

  • Body Awareness
  • Improve self-confidence
  • Relaxation
  • Stress Reduction
  • Better Sleep
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